# Health Data Sample
*Sample data only. These values are fictional.*
| Metric | Value |
|---|---|
| Date | August 2, 2026 |
| Steps | 8,421 steps |
| Sleep | 7 hr 42 min |
| Resting heart rate | 58 bpm |
| Walking distance | 4.1 mi |
Move your
health forward.
Your data. Your rules.
Files
Doctor
Scripts
AI
A private bridge for your health data
to your files, scripts, and agents.
Health.md does not store your health data.
You choose every export destination.
Your health data,
as ordinary files.
Pick your metrics. Export them as Markdown, JSON, CSV, or Obsidian Bases.
Export
Health/
2026-08-03.md
2026-08-03.md
FilesLocal or cloud folder
ObsidianYour vault, updated
API workflowsSend JSON to your tools
Your health data, scheduled.
Choose when Health.md exports and where the files go.
-
Runs from your device
Scheduled exports use your iPhone.
-
Uses the metrics you choose
Pick the categories and date range.
-
Saves where you want
Choose a folder, Obsidian vault, or API.
Your iPhone must be unlocked when a scheduled export runs.
Your health data,
ready for questions.
Connect Health.md to Codex, Claude, or your terminal. Ask exact questions about metrics, sleep, workouts, and coverage without routing data through a Health.md cloud.
Your questions
-
1
Compare my average resting heart rate this week with last week.
-
2
Show sleep sessions around my running workouts.
-
3
Which days are missing sleep data?
Health.md MCP· scoped request
Resting heart rate
- This week
- 58bpmaverage
- Last week
- 60bpmaverage
- Difference
- Decreased by 2 bpm
Take your health data with you.
Google Play: try 10 exports free, then make one lifetime purchase. F-Droid: Full Access is included.
Google Play and F-Droid use different signatures. Switching channels requires uninstalling the app and does not migrate local app state.