Individual Entry Tracking

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Individual Entry Tracking creates a separate Markdown note for selected timestamped events in addition to the daily export.

Under schema v8, a present canonical archive is the sole authority for entry identity. Health.md does not turn a daily aggregate into a source event merely because a canonical query returned no records or failed.

Authority rules

Daily source state	Entry behavior
Canonical archive present	Emit selected direct UUID-backed records only. No aggregate fallback.
`not_requested`	Compatibility event arrays and marked aggregate fallbacks can be used.
`legacy_unavailable`	Compatibility event arrays and marked aggregate fallbacks can be used.
Requested archive failed/empty	Do not fabricate entries from summaries.

Repeated views of one UUID produce at most one entry per directly selected metric. Relationship dependencies are not promoted into directly selected notes.

Supported canonical views

Ordinary quantity records
Ordinary category records and symptoms
State of Mind entries
Workouts with UUID-matched readable presentation
Blood-pressure correlations and actual components
Medication dose events
Other selected UUID-backed specialized/clinical records through their canonical payload

UUID-free external records stay in the daily JSON/CSV archive. Health.md does not fabricate an HKObject UUID so they can become ordinary source-entry notes.

Default folder and filename

The default template is:

{date}_{time}_{metric}

For a canonical source record, production appends the metric ID and lowercase UUID:

entries/<category>/2026_03_15_1030_daily_mood_daily_mood_10000000-0000-0000-0000-000000000001.md

The metric appears twice with the default template because:

{metric} expands inside the user-configurable base template.
Health.md appends the canonical metric and UUID to guarantee stable source identity.

This is intentional. It prevents same-minute overwrites and keeps paths stable across partial reruns or one UUID tracked under multiple metrics.

For UUID-free compatibility entries, the base template remains unchanged. If multiple compatibility entries collide within one minute, Health.md adds a deterministic seconds/milliseconds suffix and then an index if needed.

The generated path matrix is at generated/individual/filename-path-matrix.md.

Common frontmatter

A non-workout entry begins with these fields when applicable:

Field	Meaning
`date`	Calendar date rendered for the entry timestamp.
`time`	Local `HH:mm` presentation time.
`datetime`	Canonical UTC timestamp for UUID-backed records.
`type`	Lowercase category token.
`metric`	Health.md selected metric ID.
`value`	Primary presentation value derived from the canonical payload.
`unit`	Canonical unit when non-empty.
`source`	Source name when public provenance exists.

Canonical extraction adds a stable field set that can include:

entry_kind
original_uuid
object_type_identifier
record_kind
source start/end and undetermined-duration fields
record/archive schema identifiers and versions
selected metrics and direct/dependency attribution
source revision, device, metadata, payload, and relationships as stable JSON strings
canonical_record_json, the authoritative complete record object
specialized presentation fields such as valence/labels, blood-pressure values/component IDs, medication status/dose, or workout identity

Treat canonical_record_json as authoritative when a flattened presentation field and the source object need to be reconciled.

The generated field/type inventory is at generated/individual/frontmatter-fields.md.

Primary-value mapping

Payload	Entry presentation
Quantity	Exact quantity value and unit.
Category	Raw category value plus symbolic value when known.
Correlation	Specialized mapper where supported, otherwise canonical structured identity.
Structured	Domain-specific primary value when known; complete payload remains in canonical JSON.
Binary reference	Artifact identifier/reference; bytes remain in the daily archive.
Unknown	Preserved canonical object without invented interpretation.

State of Mind

State of Mind entries preserve:

source UUID and exact start/end;
source kind (Daily Mood or Momentary Emotion);
valence and human-readable feeling;
labels and associations;
optional classification;
provenance, metadata, and canonical JSON.

Selecting average_valence for individual tracking emits each source member used by that view. It does not invent a daily-average event.

Complete example: generated/individual/state-of-mind.md.

Blood pressure

One canonical blood-pressure note represents an actual HealthKit correlation. It links the real systolic and diastolic component UUIDs and values. Health.md does not group nearby independent samples into a guessed session and does not substitute the daily average while an archive is present.

Complete example: generated/individual/blood-pressure.md.

Medication dose

A canonical medication entry can expose:

source event UUID;
medication concept/external identity;
display name;
log status and display status;
actual and scheduled dates;
actual and scheduled quantity/unit;
schedule type;
metadata and canonical payload.

Inventory capture failure does not delete a successfully captured dose event.

Complete example: generated/individual/medication-dose.md.

Workouts

Workout notes combine canonical source identity with UUID-matched readable presentation. Depending on available data they include:

activity type/sport and raw HealthKit activity value;
exact start/end and duration;
indoor/outdoor state;
distance, pace/speed, calories, heart rate, cadence, power, and elevation;
lap/split tables;
heart-rate zones;
route and sample counts;
a route_file reference to a sidecar JSON file with full GPS coordinates;
metadata;
canonical record fields and JSON.

Route sidecars

Workout notes keep only a route_points count in frontmatter so notes stay compact. When a workout has GPS coordinates, the exporter also writes <note-filename>.route.json next to the note and references it with route_file. The sidecar is a JSON object:

{
  "schema": "healthmd.workout_route",
  "schema_version": 1,
  "point_count": 2150,
  "route": [
    {
      "timestamp": "2026-08-27T21:00:00Z",
      "latitude": 21.3069,
      "longitude": -157.8583,
      "altitude": 12,
      "speedMps": 1.4,
      "courseDegrees": 92,
      "horizontalAccuracyMeters": 4.5
    }
  ]
}

Each point mirrors the daily JSON export’s workouts[].route entry shape, so consumers can reuse one parser. Route-less and indoor workouts produce no sidecar and no route_file key. Preview rendering omits route_file because no destination filename exists; the key appears only in exported files.

Presentation enrichment is used only after matching the same source UUID. It cannot replace canonical identity.

Complete example: generated/individual/workout.md.

Compatibility event entries

For summary-only exports and records from older peers, timestamped compatibility arrays can still preserve event-shaped data. These notes use:

entry_kind: granular_compatibility

They are richer than daily aggregates but are not the canonical archive. Depending on the available legacy projection, they cover State of Mind entries, medication doses, blood-pressure readings, blood-glucose readings, and symptom samples. Generated production-rendered examples:

Compatibility aggregate entries

When source capture was explicitly not requested or is legacy-unavailable, some metrics can produce an entry with:

entry_kind: daily_aggregate
aggregation: daily_latest

This is a compatibility projection, not an original Apple Health event. Consumers must keep that distinction.

Complete example: generated/individual/legacy-daily-aggregate.md.

Parser guidance

Use original_uuid + metric as canonical entry identity.
Prefer canonical_record_json for exact source parsing.
Preserve unknown additional frontmatter fields.
Treat entry_kind: healthkit_record as canonical, granular_compatibility as a legacy event projection, and daily_aggregate as a summary projection.
Do not infer missing notes from daily summary values.
Check the parent daily record’s capture status and manifest before asserting entry completeness.