Export
The Export tab is organized as three small decisions: confirm readiness, choose a destination, then pick the date range before previewing or exporting.
Read the status badges
Section titled “Read the status badges”The Export action stays disabled until HealthKit, output format, and the selected destination are ready. This prevents the most common failure mode: trying to export with no destination.
Choose an export target
Section titled “Choose an export target”The Export Target card decides where data goes:
Pick a date range
Section titled “Pick a date range”Date presets cover the common paths:
Preview or Export
Section titled “Preview or Export”Choose the Data Detail level
Section titled “Choose the Data Detail level”What “exporting” actually does
Section titled “What “exporting” actually does”- For each day in the range, capture selected summary projections. Add compatible samples for Detailed Time-Series. And, for Lossless Health Records, add canonical source records and query diagnostics.
- Apply your chosen format (Markdown, Bases, JSON, or CSV) and template.
- Write one file per day into
{vault}/{subfolder}/, transfer files through the connected Mac workflow, or POST a versioned JSON envelope to your API endpoint. - If Individual Tracking is on, derive selected per-entry Markdown files from the canonical archive for file-based targets.
- If Daily Note Injection is on, merge selected summary fields into your daily notes.
JSON and CSV can preserve canonical records. Markdown and Bases stay readable and expose compact capture diagnostics rather than embedding the archive. See the complete export reference for exact schemas and omission rules.
Stop, cancel, and retry
Section titled “Stop, cancel, and retry”Stopping or cancelling ends only the current attempt. Files and dates already completed stay completed, while unresolved dates remain available to retry. Cancelling a scheduled attempt does not disable its recurring schedule.
Profiles and trustworthy history
Section titled “Profiles and trustworthy history”A saved profile freezes its settings and destination for the run. Profile-aware scheduled and automation history rows keep the run-time profile, while history retains a privacy-safe label for the destination actually used. A manual Export-tab row may omit the profile name. Later renames and destination changes do not rewrite existing history. Missing profile references fail closed instead of falling back. See Export profiles.
Tab bar
Section titled “Tab bar”The four tabs at the bottom of the screen, Export, Schedule, Sync, Settings, cover the entire app surface area. Everything else lives one or two layers deep inside Settings.
On Apple platforms, the free allowance covers 10 manual or scheduled export actions. Full Access removes that limit and unlocks Mac destination workflows and Shortcuts. Android instead offers 10 free manual actions and requires its lifetime unlock for scheduling. See the Paywall page for Apple purchase details.