{
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  },
  "date" : "2026-03-15",
  "providers" : {
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        "source_kind" : "current_profile_snapshot",
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        {
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          "end_time" : "2026-03-15T17:30:00.000000000Z",
          "energy_kilojoules" : 8420,
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          "score_state" : "SCORED",
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          "timezone_offset" : "Z"
        }
      ],
      "fetched_at" : "2026-03-15T06:40:00.000000000Z",
      "recoveries" : [
        {
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          "recovery_score_percent" : 82,
          "resting_heart_rate_bpm" : 49,
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          "sleep_id" : "202",
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          "user_calibrating" : false
        }
      ],
      "resources" : [
        {
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          "resource" : "cycles",
          "status" : "success"
        },
        {
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          "resource" : "recovery",
          "status" : "success"
        },
        {
          "record_count" : 1,
          "resource" : "sleep",
          "status" : "success"
        },
        {
          "record_count" : 1,
          "resource" : "workouts",
          "status" : "success"
        },
        {
          "record_count" : 1,
          "resource" : "body",
          "status" : "success"
        }
      ],
      "schema" : "healthmd.provider.whoop_daily",
      "schema_version" : 1,
      "sleep" : [
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          "disturbance_count" : 7,
          "end_time" : "2026-03-15T15:00:00.000000000Z",
          "id" : "202",
          "is_nap" : false,
          "light_sleep_milliseconds" : 12600125,
          "no_data_milliseconds" : 300000,
          "recent_nap_adjustment_milliseconds" : -900000,
          "recent_strain_need_milliseconds" : 900000,
          "rem_sleep_milliseconds" : 6300375,
          "respiratory_rate_breaths_per_minute" : 14.199999999999999,
          "score_state" : "SCORED",
          "sleep_consistency_percent" : 88,
          "sleep_cycle_count" : 5,
          "sleep_debt_need_milliseconds" : 1800000,
          "sleep_efficiency_percent" : 90,
          "sleep_performance_percent" : 91,
          "slow_wave_sleep_milliseconds" : 5400250,
          "start_time" : "2026-03-15T07:30:00.000000000Z",
          "timezone_offset" : "Z",
          "total_in_bed_milliseconds" : 27000000,
          "total_sleep_milliseconds" : 24300750
        }
      ],
      "warnings" : [

      ],
      "workouts" : [
        {
          "altitude_change_meters" : 15,
          "altitude_gain_meters" : 120,
          "average_heart_rate_bpm" : 146,
          "distance_meters" : 10000,
          "end_time" : "2026-03-15T17:00:00.000000000Z",
          "energy_kilojoules" : 2500,
          "id" : "303",
          "max_heart_rate_bpm" : 174,
          "percent_recorded" : 99.400000000000006,
          "score_state" : "SCORED",
          "sport_name" : "running",
          "start_time" : "2026-03-15T16:00:00.000000000Z",
          "strain_score" : 10.4,
          "timezone_offset" : "Z",
          "zone_durations" : {
            "zone_five_milliseconds" : 300000,
            "zone_four_milliseconds" : 780000,
            "zone_one_milliseconds" : 480000,
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            "zone_two_milliseconds" : 900000,
            "zone_zero_milliseconds" : 120000
          }
        }
      ]
    }
  },
  "raw_capture_status" : "not_requested",
  "schema" : "healthmd.health_data",
  "schema_version" : 8,
  "time_context" : {
    "calendar_timezone" : "UTC",
    "timestamp_timezone" : "UTC"
  },
  "type" : "health-data",
  "unit_system" : "metric",
  "units" : {
    "steps" : "steps"
  }
}
