---
schema: healthmd.health_data
schema_version: 8
time_context:
  calendar_timezone: UTC
  timestamp_timezone: UTC
date: 2026-03-15
type: health-data
raw_capture_status: partial
raw_record_count: 20
raw_query_failure_count: 2
raw_integrity_warning_count: 2
raw_record_schema: healthmd.healthkit_records
raw_record_schema_version: 1
active_calories: 520
active_medication_count: 1
afib_burden_percent: 1.2
alcoholic_beverages: 1
archived_medication_count: 1
average_heart_rate: 72
average_mood_percent: 56
average_mood_valence: 0.13
basal_body_temperature: 36.5
basal_calories: 1650
biotin_ug: 30.0
blood_alcohol_percent: 0.001
blood_glucose: 102.0
blood_glucose_avg: 102.0
blood_glucose_max: 138.0
blood_glucose_min: 82.0
blood_oxygen: 97
blood_oxygen_avg: 97
blood_oxygen_max: 99
blood_oxygen_min: 94
blood_pressure_diastolic: 79
blood_pressure_diastolic_avg: 79
blood_pressure_diastolic_max: 84
blood_pressure_diastolic_min: 74
blood_pressure_systolic: 121
blood_pressure_systolic_avg: 121
blood_pressure_systolic_max: 127
blood_pressure_systolic_min: 116
bmi: 23.7
body_fat_percent: 18.0
body_temperature: 36.7
body_temperature_avg: 36.7
body_temperature_max: 37.1
body_temperature_min: 36.3
caffeine_mg: 200.0
calcium_mg: 1000.0
carbohydrates_g: 250.0
cervical_mucus: egg_white
chloride_mg: 2300.0
cholesterol_mg: 180.0
chromium_ug: 35.0
copper_mg: 0.900
cycling_cadence_rpm: 88
cycling_ftp_w: 260
cycling_km: 3.20
cycling_mi: 1.99
cycling_power_w: 215
cycling_speed: 8.20
daily_mood_count: 1
daily_mood_percent: 82
dietary_calories: 2100
double_support_percent: 27.0
downhill_snow_km: 2.30
downhill_snow_mi: 1.43
electrodermal_activity: 1.75
environmental_sound_db: 54.2
exercise_minutes: 45
fat_g: 70.0
fev1_l: 3.90
fiber_g: 25.0
flights_climbed: 8
folate_ug: 400.0
forced_vital_capacity_l: 4.80
handwashing: 8
headphone_audio_db: 71.5
heart_rate_max: 155
heart_rate_min: 52
heart_rate_recovery: 24
height_m: 1.78
hrv_ms: 42.0
inhaler_usage: 2
insulin_delivery_iu: 3.5
intermenstrual_bleeding: 1
iodine_ug: 150.0
iron_mg: 18.00
lean_body_mass_kg: 61.5
magnesium_mg: 420.0
manganese_mg: 2.30
medication_count: 2
medication_details:
  - name: "Thyroid"
    concept_identifier: "rxnorm:617314"
    display_name: "Levothyroxine Sodium 50 MCG Oral Tablet"
    general_form: "tablet"
    is_archived: false
    has_schedule: true
    nickname: "Thyroid"
    related_codings:
      - system: "http://www.nlm.nih.gov/research/umls/rxnorm"
        version: "2026AA"
        code: "617314"
    rxnorm_codes:
      - "617314"
  - name: "Vitamin D"
    concept_identifier: "custom:vitamin-d"
    display_name: "Vitamin D"
    general_form: "capsule"
    is_archived: true
    has_schedule: false
medication_dose_count: 2
medication_dose_events:
  - name: "Thyroid"
    status: taken
    status_display: "Taken"
    id: "00000000-0000-0000-0000-000000000730"
    medication_concept_identifier: "rxnorm:617314"
    start_date: "2026-03-15T08:00:00Z"
    end_date: "2026-03-15T08:00:30Z"
    schedule_type: scheduled
    scheduled_date: "2026-03-15T08:00:00Z"
    dose_quantity: 1
    scheduled_dose_quantity: 1
    unit: "tablet"
    metadata:
      "with_food": "false"
  - name: "custom:vitamin-d"
    status: skipped
    status_display: "Skipped"
    id: "00000000-0000-0000-0000-000000000731"
    medication_concept_identifier: "custom:vitamin-d"
    start_date: "2026-03-15T18:00:00Z"
    end_date: "2026-03-15T18:00:00Z"
    schedule_type: as_needed
    dose_quantity: 2
    unit: "capsule"
    metadata:
      "reason": "not available"
medication_skipped_count: 1
medication_taken_count: 1
medications: [thyroid, vitamin-d]
menstrual_flow: medium
mindful_minutes: 18
mindful_sessions: 3
molybdenum_ug: 45.0
momentary_emotion_count: 1
monounsaturated_fat_g: 24.0
mood_associations: [family, work]
mood_entries: 3
mood_labels: [calm, content, neutral, worried]
move_minutes: 61
niacin_mg: 16.0
number_of_falls: 1
ovulation_test: positive
pantothenic_acid_mg: 5.00
peak_expiratory_flow: 510.0
phosphorus_mg: 700.0
physical_effort: 4.8
polyunsaturated_fat_g: 15.0
potassium_mg: 3400.0
protein_g: 120.0
respiratory_rate: 15.2
respiratory_rate_avg: 15.2
respiratory_rate_max: 19.4
respiratory_rate_min: 11.8
resting_heart_rate: 58
riboflavin_mg: 1.30
running_ground_contact_ms: 245
running_power_w: 278
running_speed: 3.40
running_stride_length_m: 1.15
running_vertical_oscillation_cm: 8.4
saturated_fat_g: 20.0
selenium_ug: 55.0
sexual_activity: 1
six_min_walk_m: 590
sleep_awake_hours: 0.25
sleep_bedtime: 06:00
sleep_core_hours: 4.00
sleep_deep_hours: 1.50
sleep_in_bed_hours: 8.00
sleep_rem_hours: 2.25
sleep_total_hours: 7.75
sleep_wake: 13:45
sodium_mg: 2100
stair_ascent_speed: 0.62
stair_descent_speed: 0.71
stand_hours: 11
stand_time_minutes: 37.5
step_length_cm: 73.0
steps: 12500
sugar_g: 45.0
swimming_m: 750
swimming_strokes: 420
symptom_abdominal_cramps: 29
symptom_acne: 23
symptom_appetite_changes: 7
symptom_bladder_incontinence: 38
symptom_bloating: 12
symptom_body_ache: 32
symptom_breast_pain: 30
symptom_chest_pain: 20
symptom_chills: 9
symptom_constipation: 13
symptom_coughing: 16
symptom_diarrhea: 14
symptom_dizziness: 4
symptom_dry_skin: 24
symptom_fainting: 33
symptom_fatigue: 2
symptom_fever: 10
symptom_hair_loss: 25
symptom_headache: 1
symptom_heartburn: 15
symptom_hot_flashes: 8
symptom_loss_of_smell: 34
symptom_loss_of_taste: 35
symptom_lower_back_pain: 11
symptom_memory_lapse: 26
symptom_mood_changes: 5
symptom_nausea: 3
symptom_night_sweats: 27
symptom_pelvic_pain: 31
symptom_rapid_heartbeat: 22
symptom_runny_nose: 18
symptom_shortness_of_breath: 19
symptom_sinus_congestion: 37
symptom_skipped_heartbeat: 21
symptom_sleep_changes: 6
symptom_sore_throat: 17
symptom_vaginal_dryness: 39
symptom_vomiting: 28
symptom_wheezing: 36
thiamin_mg: 1.20
time_in_daylight_min: 92
toothbrushing: 2
underwater_depth_m: 4.2
uv_exposure: 4.0
vitamin_a_ug: 800.0
vitamin_b12_ug: 2.40
vitamin_b6_mg: 1.70
vitamin_c_mg: 95.0
vitamin_d_ug: 20.0
vitamin_e_mg: 15.00
vitamin_k_ug: 120.0
vo2_max: 42.5
vo2_max_age_seconds: 86400
vo2_max_carried_forward: true
vo2_max_source_end: 2026-03-14T00:01:00.000000000Z
vo2_max_source_start: 2026-03-14T00:00:00.000000000Z
vo2_max_source_uuid: 00000000-0000-0000-0000-000000000700
waist_circumference_cm: 84.0
walking_asymmetry_percent: 1.5
walking_heart_rate: 105
walking_running_km: 9.50
walking_running_mi: 5.90
walking_speed: 1.42
walking_steadiness_percent: 92.0
water_l: 2.50
water_temperature: 19.5
weight_kg: 75.0
wheelchair_km: 1.25
wheelchair_mi: 0.78
wheelchair_pushes: 88
workout_avg_heart_rate: 143
workout_avg_power: 258
workout_calories: 1230
workout_count: 3
workout_cycling_cadence: 86
workout_distance_km: 31.50
workout_distance_mi: 19.57
workout_max_heart_rate: 172
workout_max_power: 430
workout_min_heart_rate: 88
workout_minutes: 135
workout_running_cadence: 176
workout_running_ground_contact: 238
workout_running_stride_length: 1.18
workout_running_vertical_oscillation: 8.1
workouts: [cycling, running, swimming]
wrist_temperature: 36.45
zinc_mg: 11.00
units:
  active_calories: kcal
  active_medication_count: count
  afib_burden_percent: percent
  alcoholic_beverages: drinks
  archived_medication_count: count
  average_heart_rate: bpm
  average_mood_percent: percent
  basal_body_temperature: °C
  basal_calories: kcal
  biotin_ug: µg
  blood_alcohol_percent: percent
  blood_glucose: mg/dL
  blood_glucose_avg: mg/dL
  blood_glucose_max: mg/dL
  blood_glucose_min: mg/dL
  blood_oxygen: percent
  blood_oxygen_avg: percent
  blood_oxygen_max: percent
  blood_oxygen_min: percent
  blood_pressure_diastolic: mmHg
  blood_pressure_diastolic_avg: mmHg
  blood_pressure_diastolic_max: mmHg
  blood_pressure_diastolic_min: mmHg
  blood_pressure_systolic: mmHg
  blood_pressure_systolic_avg: mmHg
  blood_pressure_systolic_max: mmHg
  blood_pressure_systolic_min: mmHg
  bmi: kg/m²
  body_fat_percent: percent
  body_temperature: °C
  body_temperature_avg: °C
  body_temperature_max: °C
  body_temperature_min: °C
  caffeine_mg: mg
  calcium_mg: mg
  carbohydrates_g: g
  chloride_mg: mg
  cholesterol_mg: mg
  chromium_ug: µg
  copper_mg: mg
  cycling_cadence_rpm: rpm
  cycling_ftp_w: W
  cycling_km: km
  cycling_mi: mi
  cycling_power_w: W
  cycling_speed: m/s
  daily_mood_count: count
  daily_mood_percent: percent
  dietary_calories: kcal
  double_support_percent: percent
  downhill_snow_km: km
  downhill_snow_mi: mi
  electrodermal_activity: µS
  environmental_sound_db: dB
  exercise_minutes: min
  fat_g: g
  fev1_l: L
  fiber_g: g
  flights_climbed: floors
  folate_ug: µg
  forced_vital_capacity_l: L
  handwashing: events
  headphone_audio_db: dB
  heart_rate_max: bpm
  heart_rate_min: bpm
  heart_rate_recovery: bpm
  height_m: m
  hrv_ms: ms
  inhaler_usage: uses
  insulin_delivery_iu: IU
  iodine_ug: µg
  iron_mg: mg
  lean_body_mass_kg: kg
  magnesium_mg: mg
  manganese_mg: mg
  medication_count: count
  medication_dose_count: count
  medication_skipped_count: count
  medication_taken_count: count
  mindful_minutes: min
  mindful_sessions: sessions
  molybdenum_ug: µg
  momentary_emotion_count: count
  monounsaturated_fat_g: g
  mood_entries: entries
  move_minutes: min
  niacin_mg: mg
  number_of_falls: falls
  pantothenic_acid_mg: mg
  peak_expiratory_flow: L/min
  phosphorus_mg: mg
  physical_effort: kcal/hr/kg
  polyunsaturated_fat_g: g
  potassium_mg: mg
  protein_g: g
  raw_integrity_warning_count: warnings
  raw_query_failure_count: queries
  raw_record_count: records
  respiratory_rate: breaths/min
  respiratory_rate_avg: breaths/min
  respiratory_rate_max: breaths/min
  respiratory_rate_min: breaths/min
  resting_heart_rate: bpm
  riboflavin_mg: mg
  running_ground_contact_ms: ms
  running_power_w: W
  running_speed: m/s
  running_stride_length_m: m
  running_vertical_oscillation_cm: cm
  saturated_fat_g: g
  selenium_ug: µg
  six_min_walk_m: m
  sleep_awake_hours: hours
  sleep_bedtime: time
  sleep_core_hours: hours
  sleep_deep_hours: hours
  sleep_in_bed_hours: hours
  sleep_rem_hours: hours
  sleep_total_hours: hours
  sleep_wake: time
  sodium_mg: mg
  stair_ascent_speed: m/s
  stair_descent_speed: m/s
  stand_hours: hours
  stand_time_minutes: min
  step_length_cm: cm
  steps: steps
  sugar_g: g
  swimming_m: m
  swimming_strokes: strokes
  thiamin_mg: mg
  time_in_daylight_min: min
  toothbrushing: events
  underwater_depth_m: m
  vitamin_a_ug: µg
  vitamin_b12_ug: µg
  vitamin_b6_mg: mg
  vitamin_c_mg: mg
  vitamin_d_ug: µg
  vitamin_e_mg: mg
  vitamin_k_ug: µg
  vo2_max: mL/kg/min
  vo2_max_age_seconds: seconds
  vo2_max_carried_forward: boolean
  vo2_max_source_end: datetime
  vo2_max_source_start: datetime
  vo2_max_source_uuid: uuid
  waist_circumference_cm: cm
  walking_asymmetry_percent: percent
  walking_heart_rate: bpm
  walking_running_km: km
  walking_running_mi: mi
  walking_speed: m/s
  walking_steadiness_percent: percent
  water_l: L
  water_temperature: °C
  weight_kg: kg
  wheelchair_km: km
  wheelchair_mi: mi
  wheelchair_pushes: pushes
  workout_avg_heart_rate: bpm
  workout_avg_power: W
  workout_calories: kcal
  workout_count: count
  workout_cycling_cadence: rpm
  workout_distance_km: km
  workout_distance_mi: mi
  workout_max_heart_rate: bpm
  workout_max_power: W
  workout_min_heart_rate: bpm
  workout_minutes: min
  workout_running_cadence: spm
  workout_running_ground_contact: ms
  workout_running_stride_length: m
  workout_running_vertical_oscillation: cm
  wrist_temperature: °C
  zinc_mg: mg
workout_details:
  - index: 1
    date: 2026-03-15
    time: "10:00"
    datetime: 2026-03-15T10:00:00Z
    type: workout
    metric: workouts
    source: Health.md
    activity_type: "Running"
    sport: running
    healthkit_activity_type: running
    healthkit_activity_type_raw_value: 37
    tags:
      - workout
      - healthmd
    duration_sec: 3600
    duration: "1:00:00"
    start: 2026-03-15T10:00:00Z
    end: 2026-03-15T11:05:00Z
    is_indoor: false
    location_type: outdoor
    distance_m: 10000
    distance_km: 10.00
    distance_mi: 6.21
    pace_per_km: "6:00 /km"
    pace_per_mi: "9:39 /mi"
    speed_kmh: 10.0
    speed_mph: 6.2
    calories: 540
    hr_avg: 148
    hr_max: 172
    hr_min: 92
    cadence_avg_spm: 176
    stride_length_avg_m: 1.18
    ground_contact_avg_ms: 238
    vertical_oscillation_avg_cm: 8.1
    cadence_avg_rpm: 84
    power_avg_w: 286
    power_max_w: 430
    ascent_m: 125
    descent_m: 118
    laps_count: 1
    splits_count: 1
    route_points: 1
    sample_counts:
      heart_rate: 1
      speed: 1
      power: 1
      cadence: 1
      stride_length: 1
      ground_contact: 1
      vertical_oscillation: 1
      altitude: 1
    heart_rate_zones:
      zone1:
        label: Recovery
        range: "87-103"
        seconds: 0
        duration: null
      zone2:
        label: Aerobic
        range: "104-121"
        seconds: 0
        duration: null
      zone3:
        label: Tempo
        range: "122-138"
        seconds: 0
        duration: null
      zone4:
        label: Threshold
        range: "139-156"
        seconds: 3600
        duration: "1:00:00"
      zone5:
        label: Max
        range: "157-174"
        seconds: 0
        duration: null
    laps:
      - lap: 1
        start: 2026-03-15T10:00:00Z
        end: 2026-03-15T10:30:00Z
        time_sec: 1800
        duration: "30:00"
        distance_m: 5000
        distance_km: 5.00
        distance_mi: 3.11
        pace_per_km: "6:00 /km"
        pace_per_mi: "9:39 /mi"
        rate_label: "Pace"
        rate: "6:00 /km"
        speed_kmh: 10.0
        speed_mph: 6.2
        hr_avg: 142
        hr_max: 142
        power_avg_w: 286
        cadence_avg_spm: 176
    splits:
      - split: 1
        start: 2026-03-15T10:00:00Z
        end: 2026-03-15T10:06:00Z
        time_sec: 360
        duration: "6:00"
        distance_m: 1000
        distance_km: 1.00
        distance_mi: 0.62
        pace_per_km: "6:00 /km"
        pace_per_mi: "9:39 /mi"
        rate_label: "Pace"
        rate: "6:00 /km"
        speed_kmh: 10.0
        speed_mph: 6.2
        hr_avg: 142
        hr_max: 142
        power_avg_w: 286
        cadence_avg_spm: 176
    metadata:
      weather: "clear"
  - index: 2
    date: 2026-03-15
    time: "13:53"
    datetime: 2026-03-15T13:53:20Z
    type: workout
    metric: workouts
    source: Health.md
    activity_type: "Swimming"
    sport: swimming
    healthkit_activity_type: swimming
    healthkit_activity_type_raw_value: 46
    tags:
      - workout
      - healthmd
    duration_sec: 1800
    duration: "30:00"
    start: 2026-03-15T13:53:20Z
    end: 2026-03-15T14:23:20Z
    is_indoor: true
    location_type: indoor
    distance_m: 1500
    distance_km: 1.50
    distance_mi: 0.93
    pace_per_100m: "2:00 /100m"
    pace_per_100yd: "1:50 /100yd"
    speed_kmh: 3.0
    speed_mph: 1.9
    calories: 280
  - index: 3
    date: 2026-03-15
    time: "16:40"
    datetime: 2026-03-15T16:40:00Z
    type: workout
    metric: workouts
    source: Health.md
    activity_type: "Cycling"
    sport: cycling
    healthkit_activity_type: cycling
    healthkit_activity_type_raw_value: 13
    tags:
      - workout
      - healthmd
    duration_sec: 2700
    duration: "45:00"
    start: 2026-03-15T16:40:00Z
    end: 2026-03-15T17:25:00Z
    distance_m: 20000
    distance_km: 20.00
    distance_mi: 12.43
    speed_kmh_formatted: "26.7 km/h"
    speed_mph_formatted: "16.6 mph"
    speed_kmh: 26.7
    speed_mph: 16.6
    calories: 410
    hr_avg: 136
    hr_max: 158
    hr_min: 88
    cadence_avg_rpm: 86
    power_avg_w: 220
    power_max_w: 415
---